Yoga/Pilates

Bikram’s international standards and methods have brought to us the idea of yoga in the heat, accelerating the process of health and toneness we search to achieve. It works. Sweat it out at one of the almost hourly sessions in your part of the city; there are several locations within reach. Yaletown, Alberni Downtown,
Broadway Kitsilano, Commercial Drive.

This space is beautiful...there is no doubt about it. White and light. Pilates for core strengthening classes are kept very or fairly private with 1 to 3 people receiving instruction and guidance. Therapies such as Rolfing and craniosacral massage are available if you are feeling a little unaligned and out of sorts. Beyond into all encompassing wellness.

Ever tried relaxing on an infrared amethyst biomat? This is your place to hook up with one. This Yaletown studio space is full of wood and brick and welcome. Here you will find pilates or yoga and therapies such as acupuncture and shiatsu for a well adjusted body and soul.